Striving For Perfection Through Experimentation

06.01.08

- Around the largest part of your belly/love-handle area - 39″
- Upper leg (thigh) - 24.5″
- Lower leg (calf) - 15.25″
- Ankle - 9″
- Chest: Across nipple line - 39.75″
- Between belly button and nipple line - 36.5″
- Shoulders - N/A
- Upper arm - 13.75″
- Neck - 15″

Well today I dove in head first into the diet, and so far so good. The first shake was well ’shaky’ as I was unsure about the taste but by the end of the day I was quite enjoying it. Lets see how tomorrow goes.

AM Supplements:
3 Caps Orange Triad
1 Cap AM REDduction

Meal 1 09:00 AM:
2 Scoops ON Casein Protein
2.5 Tbs Flax Seed Meal
1 tsp Emerald Balance
2 Caps Super EPA

Meal 2 11:00 AM:
1.5 Scoops ON Casein Protein
2.5 Tbs Flax Seed Meal

Meal 3 01:30 PM:
2 Scoops ON Casein Protein
2.5 Tbs Flax Seed Meal
1 tsp Emerald Balance
2 Caps Super EPA

Meal 4 04:30 PM:
1.5 Scoops ON Casein Protein
2.5 Tbs Flax Seed Meal

Meal 5 08:00 PM:
2 Scoops ON Casein Protein
2.5 Tbs Flax Seed Meal
1 tsp Emerald Balance
2 Caps Super EPA

PM Supplements:
3 Caps Orange Triad
1 Cap PM REDduction

Here is a list of all the supplements I will be taking while on the velocity diet. These will ensure proper fat loss and help maintain muscle retention while on a nearly 100% liquid diet.

Protein:
(1) Optimum 100% Casein Protein, 4 Lbs., Banana Cream
(2) Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
(1) NOW Whey Protein Isolate, 5 Lbs., Vanilla
Fat Loss / Energy:
(1) Controlled Labs REDuction, 120 Tablets
Vitamins:
(1) Emerald Balance Emerald Balance, 30 Servings
(1) Controlled Labs Orange Triad
Misc. Nutrition:
(5) NOW Flax Seed Meal, 18 Oz.
(1) Optimum GlycoMaize, 50 Servings, Unflavored

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